Pause Bench

Did what I could with my back still jacked up. My training partner suggested we do the 4x6 for bench and it went great. All weights were very easy. I may have to do bench only in July which sucks but it is cheaper. Did 7 good sets of rows and called it a good day. On sunday I will do arms. Hopefully I will be able to hit some legs next week. I am thinking maybe just smith fronts, lying leg curls, and seated calfs all for some higher volume. We shall see.

Pause Bench 315x1, 365x1, 385x1, 335x4x6
Chest Supported Row 45x20, 90x15, 135x12, 180x2x8, 135x6, 90x6