Core Lift Training
All lifts were not max efforts but done to technical perfection. The deadlift espically was about 50-60 pounds under a max effort. Could've tripled the 550 squat and doubled the 405 bench. This will be my saturday workout with Monday being weak point training and Wednesday being support work. I think I will up the ante and go for 585/425/615 at the comp in July.
Squat 500x1/525x1/550x1
Bench 365x1/385x1/405x1
Deadlift 405x1/495x1/550x1
posted by Michael at 9:07 AM
3 Comments:
looks like some good poundage there Mike!!! you missed out on a good show yesterday at the NERB, the MMA was weak and we left early but the lifting was incredible, well minus the Bench only dudes...Siders was a monster!!
8:20 AM
Those are some good numbers, are they raw?
5:05 PM
All my lifts are done with no gear. Although I did wear some sports authority knee wraps for the 550.
6:07 PM
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