"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Sunday, May 21, 2006

Back/Biceps

Chest Supported Row 90x15/135x12/160x12/180x12/205x10/90x20
Wide Grip Pulldowns 80x12/100x12/110x12/120x12
Seated Row 100x12/110x12/120x12/130x12
Behind the Back Shrugs 155x15/245x15/335x15/385x15/245x20/155x20

Seated Hammer Curls 60x4x8
One Arm DB Preacher Curl 30x4x12

posted by Michael at 8:43 AM

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