"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, May 20, 2006

Legs

Front Squat 135x12/185x12/225x10/275x12/315x10(had 12+ in me)
Leg Extension 130x4x12
Leg Press 270x15-2 series
Seated Calf Raise 100x5x12

Romanian Deadlift 225x2x10/245x10/265x12(all easy)
Lying Leg Curl 80x4x12
Glute Machine 87.5x12/150x12/165x12/175x12/185x12
Leg Press Calf Raise 270x12/360x12/410x3x12

posted by Michael at 7:05 AM

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