"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Thursday, May 18, 2006

Shoulders/Arms

Seated Press 185x12/225x2x10(wow,all very easy)
Seated DB Side Raise 25x2x12/30x2x12
Upright Row 95x3x12
Cable Rear Delts 30x12/35x2x12/40x2x12

Reverse Grip Bench 225x15/275x12/315x6(stopped there b/c I pulled my left pec. Had 10 easy in me. Rest of workout sucked!!!)
3 way DB Extension 25x4x30/35x15
Incline DB Curl 30x12/35x4x12
Wide Grip Pushdowns 40x4x20
Standing Hammer Curl 60x4x8(very easy/jump up to 80)

posted by Michael at 3:45 AM

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