Chest/Back
Still keeping the weight moderate on all lifts. Not pushing real hard yet but I am getting a feel for where I am and where I will be able to go with this.
Bench Press 225x15/275x10/315x8/335x6/345x4/365x5
Incline DB Press 60x12/70x12/80x2x12
Machine Flyes 50x12/80x3x12
Deadlift 405x10/495x8/585x1
Chest Supported Row 90x15/135x12/160x10/180x10/205x10
Close Grip Pulldown 120x3x12
Seated Row 80x12/100x12/120x2x12
1 Comments:
Those are impressive numbers, good work.
7:40 AM
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