"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Wednesday, May 17, 2006

Chest/Back

Still keeping the weight moderate on all lifts. Not pushing real hard yet but I am getting a feel for where I am and where I will be able to go with this.

Bench Press 225x15/275x10/315x8/335x6/345x4/365x5
Incline DB Press 60x12/70x12/80x2x12
Machine Flyes 50x12/80x3x12

Deadlift 405x10/495x8/585x1
Chest Supported Row 90x15/135x12/160x10/180x10/205x10
Close Grip Pulldown 120x3x12
Seated Row 80x12/100x12/120x2x12

1 Comments:

Blogger Gords said...

Those are impressive numbers, good work.

7:40 AM

 

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