"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, May 22, 2006

Chest/Triceps

DB Incline 70x20/85x12/100x12/125x9/100x12/85x15/70x20
Barbell Decline 225x15/275x2x12
Feet Elevated Push Up BWx30,25,20(15 secs. rest)

Tricep Pushdown 40x20/80x12/100x12/80x12
Modified DB Ext. 20x2x30/30x14

posted by Michael at 8:24 AM

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