"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Tuesday, May 23, 2006

Shoulders

DB Seated Press 55x20/70x15/85x12/100x12/115x7/100x12
Seated Lateral Raise 25x12/30x12/35x2x12
Cable Rear Delts 30x2x12/35x3x12
Upright Row 95x2x12/105x12

posted by Michael at 8:41 AM

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