"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Thursday, May 25, 2006

And so it begins..

Deadlift 225x3/405x1/495x1/545x1/565x2(easy, had 5 in me, no bounce)
Light Pause Bench 135x5/225x5
Chest Supported Row 90x16/135x12/180x12/225x7(too heavy, need more reps)
Wide Pulldowns 100x12/120x12
ABS

posted by Michael at 8:20 AM

2 Comments:

Blogger Michael said...

Thanks Rick. I'm guessing more around 620-630.

9:52 AM

 
Blogger Powerlifter1974 said...

That's the straight poop!!! nice DL'ing, hopefullly you can go into the meet well rested, but either way those sre some awesome numbers...some day i will catch ya...har har!!!!

5:28 PM

 

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