"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Tuesday, May 30, 2006

Some support work

Seated Press 225x5/275x5
Close Grip Press to neck(elbows in) 185x10/225x10
Hammer Curls 70x8/75x2x8

Keeping volume low for now. This may be the last week for support work. Didn't want to do it but it felt good. The close grip press espically felt good. I still felt a little drained from yesterday which is why I should have probably scraped today altogether.

posted by Michael at 6:04 PM

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