"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Wednesday, July 26, 2006

Week 13 Training Day 2

Squat 225x1/415x1/515x1
Deadlift 365x1/565x1
Pause Bench 135x1/225x1/315x1/375x1/285x3(close)/285x3(wide)
Chest Supported Row 90x5/135x5/180x5/225x5/250x5

Squats are getting very light. Deads where so so, I think I will do a 2nd warm up next week. Bench felt good but I may stay with the 375 next week and just go up 10 pounds every other week. I may expierment with that on all lifts when they get tougher. Went with 5x5 for rows today to cut back from 48 to 25 reps there. Will probably drop the 135 bench warm up.

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