"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, September 25, 2006

Week 4 Training Day 1

Squat 225x1/315x1/405x1/495x1/595x2
Pause Bench 135x1/225x1/315x1/415x1 3/4

Squats where hard and I missed my bench b/c my left foot slid completely out from underneath me and the bar just came back down. Luckily, today I had a good powerlifter spotting me for my squats and deadlifts.

posted by Michael at 3:51 PM

0 Comments:

Post a Comment

<< Home