Week 4 Training Day 2

Sumo DL 225x1/315x1/405x1/495x1/495x5/545x3
Conv DL 495x1/585x1
Seated Grip Shrugs 4platesx25/6platesx2x25(barely)
Barbell Rows 225x8/275x8
Pull Ups BWx2x5

In actuality I did the conventional dl first but 585 was not pretty so I did dropped down to 225 and worked up sumo using the technique suggestions I recieved, espically focusing on keeping upper body as strainght up and down as possible and pushing the legs apart on the way up. I did the 495x1 as a feeler set then did it for 5. After that did some grip and upper back work. I will be doing only sumo from now to the meet and singles conventional style off plates b/c really, my peak for the DL has come and gone.