4 weeks Out

So I' 4 weeks out from my contest. Training has been fair, but not great. I am going to finish out this cycle with, what I've found to be, my 2 best tricep builders. Reverse Band press with 12 inch grip and floor press with 16 inch grip. I've played around with what little time I've had and found these 2 to be my best. After this cycle, I don't know what I'm going to do. I will be taking 10 days off and then may hit a shoulder cycle on bench day or AC repair cycle and work those 2 tricep exercises for 8 weeks. I messed around with some stuff I use to do tonight as far as training and found my current routine to still be best(just had to get it out of my system).