"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, July 31, 2006

Week 12 Training Day 1

Squat 225x1/315x1/405x1/475x3/525x1
Deadlifts 315x1/405x1/525x3/575x1
Pause Bench 135x1/225x1/330x5x1 w/ 10 sec. pauses
Pull Ups BW(281)x6x4 easy

Squats felt great, deadlifts where fast but they felt heavy. Benching was again very easy. I think this is working well for my squat and bench but not so well for my deadlift. Pull ups where easy, all sets done with 1 mins. rest or less.

posted by Michael at 4:58 PM

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