Week 12 Training Day 2
Squat 225x1/315x1/405x1/475x1
Pause Bench 135x1/225x1/315x1/380x1
Decline Bench 225x3/315x3/335x3/355x3
Chest Supported Row 90x5/135x5/180x5/225x5/255x5
Good day today despite some sore biceps. I had to tangle with a guy at work yesterday and throwing him around made my biceps and forearms sore. No deadlifts today so as to allow more recovery. I will try a Monday/Friday approach this week and next to see how that goes. My shoulders have been somewhat sore so I will be including decline benches from here out. Would like to hit 455+ on the decline by cycles' end. Rows where good and very strict.
posted by Michael at 7:48 AM
8 Comments:
So did you teach the guy a lesson? Good thing you're just sore and not injured.
4:25 PM
I split his forehead open against the ground after he tried to bear roll me! He was all jacked up on pcp.
7:18 PM
What is it that you do mike? its probably posted elsewhere but i am lazy.....numbers are looking strong....
8:07 AM
Corrections Officer in a prison.
2:39 PM
Does the prison have a weightlifting gym Mike? Are there any powerlifters inside?
8:18 AM
There are maybe 10 other officers who work out seriously. There is a gym there but we don't use it. I don't know if any of the inmates are powerlifters.
9:54 AM
Other people asked what I wanted to ask...glad to hear that your alright Mike. Although i'm sure that you plenty large, and strong enough to handle most of the inmates. How did the guy get PCP? Was he just coming in?
chris d.
http://www.strengthnews.net/
12:00 PM
He was a temp hold for the Marshals office.
1:48 PM
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