Week 12 Training Day3

Deadlift 225x1/315x1/405x1/520x5
Front Squat 135x3/225x2/315x5
Pull Ups BWx6x4

My back and knees hurt so bad I had a hard time getting out of bed! I need to make some changes in my training. Right now I'm 10 weeks out for deadlifts and 11 for squat and bench. I'll just do progressive overload starting with 5s then 3s then 2s and only 1 top workset. I will however remember this current routine for when train with knee wraps b/c my squat and bench where doing ok.