Past few workouts...

Wednesday

Reverse Band Bench(small) 515x1

Doubled up Band Bench(small) 225x3

Front Plate Lift 45x3x10

Face Pulls 4x10-12

Thursday

Power Cleans 175x2/265x2/315x3

Abs 8x12

I will now be going on vacation for 8 days starting tommorrow. Got very little problems from my shoulder Wednesday so I will most likely venture on a program along those lines. Also, I will be losing some weight when I get back. Between 20-30 pounds is what we're shooting for.

Shoulders/Arms 6/20/07

Fat Bar Pushdowns Green Bandx4x25
superst with:
Preacher Curl 4x12

Shoulder Circut
Front Plate Raise 25-100x20-6 reps
Leaning Away Side Raise 5-10x25-20 reps
DB Rear Delt Raise 25-45x12 reps

Repeated circut 5 times through

So, doing what I can and it sucks. I will be doing the Blakley shoulder routine next Wednesday so at least I have something to fall back on when I go back to benching.

Back in the saddle...for now

Squat

warm up 135x2/245x1/335x1

work set 425x10

Pause Squat

work set 375x8

ABS 6 sets

A little pain today but found a way to work around 80% of it. I go into tommorrow to see if they want to do surgery. It was 91 degrees in the gym tonight so I was more than a little wet. Benching of any kind is out but I will be working arms and giving deadlifts a go on Friday.